Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products · nutrition facts per 100 g
114kcal
7.4 gprotein
0.39 gfat
21.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 262 g | 299 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 7.4 g |
| Fat | 0.39 g |
| Carbohydrates | 21.0 g |
| Fiber | 4.9 g |
| Sugars | 1.4 g |
| Water | 69.9 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 177 mg |
| Potassium | 351 mg |
| Calcium | 53.0 mg |
| Iron | 1.6 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 136 mg |
| Zinc | 0.65 mg |
| Copper | 0.16 mg |
| Manganese | 0.41 mg |
| Selenium | 4.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.79 mg |
| Vitamin k | 3.0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.46 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 81.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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