Beans, french, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
343kcal
18.8 gprotein
2.0 gfat
64.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 184 g | 631 kcal |
All nutrients (per 100 g)
| Energy kcal | 343 kcal |
| Protein | 18.8 g |
| Fat | 2.0 g |
| Carbohydrates | 64.1 g |
| Fiber | 25.2 g |
| Water | 10.8 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 18.0 mg |
| Potassium | 1320 mg |
| Calcium | 186 mg |
| Iron | 3.4 mg |
| Magnesium | 188 mg |
| Phosphorus | 304 mg |
| Zinc | 1.9 mg |
| Copper | 0.44 mg |
| Manganese | 1.2 mg |
| Selenium | 12.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 4.6 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 399 µg |
| Vitamin b12 | 0 µg |
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