Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
129kcal
7.0 gprotein
0.76 gfat
24.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 177 g | 228 kcal |
All nutrients (per 100 g)
| Energy kcal | 129 kcal |
| Protein | 7.0 g |
| Fat | 0.76 g |
| Carbohydrates | 24.0 g |
| Fiber | 9.4 g |
| Water | 66.6 g |
| Saturated fat | 0.08 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 370 mg |
| Calcium | 63.0 mg |
| Iron | 1.1 mg |
| Magnesium | 56.0 mg |
| Phosphorus | 102 mg |
| Zinc | 0.64 mg |
| Copper | 0.12 mg |
| Manganese | 0.38 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.55 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 75.0 µg |
| Vitamin b12 | 0 µg |
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