Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
335kcal
23.0 gprotein
1.2 gfat
60.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 195 g | 653 kcal |
All nutrients (per 100 g)
| Energy kcal | 335 kcal |
| Protein | 23.0 g |
| Fat | 1.2 g |
| Carbohydrates | 60.0 g |
| Fiber | 24.7 g |
| Water | 12.4 g |
| Saturated fat | 0.32 g |
| Monounsaturated fat | 0.11 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 1330 mg |
| Calcium | 127 mg |
| Iron | 5.0 mg |
| Magnesium | 156 mg |
| Phosphorus | 372 mg |
| Zinc | 3.6 mg |
| Copper | 0.79 mg |
| Manganese | 0.92 mg |
| Selenium | 12.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.75 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 604 µg |
| Vitamin b12 | 0 µg |
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