Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
136kcal
9.3 gprotein
0.46 gfat
24.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 177 g | 241 kcal |
All nutrients (per 100 g)
| Energy kcal | 136 kcal |
| Protein | 9.3 g |
| Fat | 0.46 g |
| Carbohydrates | 24.5 g |
| Fiber | 8.6 g |
| Water | 64.6 g |
| Saturated fat | 0.12 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 387 mg |
| Calcium | 50.0 mg |
| Iron | 2.1 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 135 mg |
| Zinc | 1.1 mg |
| Copper | 0.23 mg |
| Manganese | 0.37 mg |
| Selenium | 1.3 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.21 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.52 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 207 µg |
| Vitamin b12 | 0 µg |
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