Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products · nutrition facts per 100 g
83kcal
5.5 gprotein
0.28 gfat
15.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 260 g | 216 kcal |
All nutrients (per 100 g)
| Energy kcal | 83 kcal |
| Protein | 5.5 g |
| Fat | 0.28 g |
| Carbohydrates | 15.1 g |
| Fiber | 6.3 g |
| Water | 77.6 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 332 mg |
| Potassium | 260 mg |
| Calcium | 34.0 mg |
| Iron | 1.6 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 86.0 mg |
| Zinc | 0.84 mg |
| Copper | 0.14 mg |
| Manganese | 0.2 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.5 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 77.0 µg |
| Vitamin b12 | 0 µg |
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