Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products · nutrition facts per 100 g
97kcal
5.0 gprotein
1.0 gfat
16.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 253 g | 245 kcal |
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 5.0 g |
| Fat | 1.0 g |
| Carbohydrates | 16.9 g |
| Fiber | 4.2 g |
| Sugars | 5.2 g |
| Water | 75.5 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 725 mg |
| Potassium | 450 mg |
| Calcium | 31.0 mg |
| Iron | 1.9 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 154 mg |
| Zinc | 2.0 mg |
| Copper | 0.25 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 1.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 0.36 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0.01 µg |
| Choline | 36.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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