Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products · nutrition facts per 100 g
130kcal
8.2 gprotein
0.35 gfat
24.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 185 g | 240 kcal |
All nutrients (per 100 g)
| Energy kcal | 130 kcal |
| Protein | 8.2 g |
| Fat | 0.35 g |
| Carbohydrates | 24.4 g |
| Fiber | 8.3 g |
| Sugars | 0.32 g |
| Water | 65.7 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 239 mg |
| Potassium | 433 mg |
| Calcium | 55.0 mg |
| Iron | 2.9 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 152 mg |
| Zinc | 0.76 mg |
| Copper | 0.27 mg |
| Manganese | 0.33 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.87 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.53 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 86.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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