Beans, black turtle, mature seeds, canned
Legumes and Legume Products · nutrition facts per 100 g
91kcal
6.0 gprotein
0.29 gfat
16.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 218 kcal |
All nutrients (per 100 g)
| Energy kcal | 91 kcal |
| Protein | 6.0 g |
| Fat | 0.29 g |
| Carbohydrates | 16.6 g |
| Fiber | 6.9 g |
| Sugars | 0.23 g |
| Water | 75.6 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 384 mg |
| Potassium | 308 mg |
| Calcium | 35.0 mg |
| Iron | 1.9 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 108 mg |
| Zinc | 0.54 mg |
| Copper | 0.19 mg |
| Manganese | 0.23 mg |
| Selenium | 1.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.62 mg |
| Vitamin k | 2.3 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 0.62 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 61.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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