Beans, black, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
341kcal
21.6 gprotein
1.4 gfat
62.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 194 g | 662 kcal |
| 1 tbsp | 12.1 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 341 kcal |
| Protein | 21.6 g |
| Fat | 1.4 g |
| Carbohydrates | 62.4 g |
| Fiber | 15.5 g |
| Sugars | 2.1 g |
| Water | 11.0 g |
| Saturated fat | 0.37 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 1480 mg |
| Calcium | 123 mg |
| Iron | 5.0 mg |
| Magnesium | 171 mg |
| Phosphorus | 352 mg |
| Zinc | 3.6 mg |
| Copper | 0.84 mg |
| Manganese | 1.1 mg |
| Selenium | 3.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 5.6 µg |
| Thiamin b1 | 0.9 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 444 µg |
| Vitamin b12 | 0 µg |
| Choline | 66.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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