Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products · nutrition facts per 100 g
132kcal
8.9 gprotein
0.54 gfat
23.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 172 g | 227 kcal |
All nutrients (per 100 g)
| Energy kcal | 132 kcal |
| Protein | 8.9 g |
| Fat | 0.54 g |
| Carbohydrates | 23.7 g |
| Fiber | 8.7 g |
| Sugars | 0.32 g |
| Water | 65.7 g |
| Saturated fat | 0.14 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.23 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 355 mg |
| Calcium | 27.0 mg |
| Iron | 2.1 mg |
| Magnesium | 70.0 mg |
| Phosphorus | 140 mg |
| Zinc | 1.1 mg |
| Copper | 0.21 mg |
| Manganese | 0.44 mg |
| Selenium | 1.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.87 mg |
| Vitamin k | 3.3 µg |
| Thiamin b1 | 0.24 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.51 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 149 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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