Beans, baked, home prepared
Legumes and Legume Products · nutrition facts per 100 g
155kcal
5.5 gprotein
5.2 gfat
21.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 253 g | 392 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 5.5 g |
| Fat | 5.2 g |
| Carbohydrates | 21.6 g |
| Fiber | 5.5 g |
| Water | 65.2 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.74 g |
| Trans fat | 0 g |
| Cholesterol | 5.0 mg |
| Sodium | 422 mg |
| Potassium | 358 mg |
| Calcium | 61.0 mg |
| Iron | 2.0 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 109 mg |
| Zinc | 0.73 mg |
| Copper | 0.16 mg |
| Manganese | 0.26 mg |
| Selenium | 5.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.41 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 48.0 µg |
| Vitamin b12 | 0 µg |
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