Beans, baked, canned, with pork
Legumes and Legume Products · nutrition facts per 100 g
106kcal
5.2 gprotein
1.6 gfat
20.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 253 g | 268 kcal |
All nutrients (per 100 g)
| Energy kcal | 106 kcal |
| Protein | 5.2 g |
| Fat | 1.6 g |
| Carbohydrates | 20.0 g |
| Fiber | 5.5 g |
| Water | 71.5 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 7.0 mg |
| Sodium | 414 mg |
| Potassium | 309 mg |
| Calcium | 53.0 mg |
| Iron | 1.7 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 108 mg |
| Zinc | 1.5 mg |
| Copper | 0.21 mg |
| Manganese | 0.36 mg |
| Selenium | 4.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.45 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 36.0 µg |
| Vitamin b12 | 0 µg |
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