Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products · nutrition facts per 100 g
94kcal
5.2 gprotein
0.93 gfat
18.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 246 g | 231 kcal |
All nutrients (per 100 g)
| Energy kcal | 94 kcal |
| Protein | 5.2 g |
| Fat | 0.93 g |
| Carbohydrates | 18.7 g |
| Fiber | 4.0 g |
| Sugars | 5.7 g |
| Water | 73.5 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.28 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 7.0 mg |
| Sodium | 437 mg |
| Potassium | 295 mg |
| Calcium | 56.0 mg |
| Iron | 3.2 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 116 mg |
| Zinc | 5.5 mg |
| Copper | 0.21 mg |
| Manganese | 0.3 mg |
| Selenium | 4.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 3.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.49 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 39.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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