Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products · nutrition facts per 100 g
105kcal
4.5 gprotein
0.89 gfat
21.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 249 g | 261 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 4.5 g |
| Fat | 0.89 g |
| Carbohydrates | 21.6 g |
| Fiber | 4.4 g |
| Sugars | 8.2 g |
| Water | 71.5 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.22 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0 g |
| Cholesterol | 7.0 mg |
| Sodium | 391 mg |
| Potassium | 231 mg |
| Calcium | 39.0 mg |
| Iron | 1.4 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 88.0 mg |
| Zinc | 0.51 mg |
| Copper | 0.17 mg |
| Manganese | 0.36 mg |
| Selenium | 4.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.04 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 22.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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