Beans, baked, canned, with franks
Legumes and Legume Products · nutrition facts per 100 g
142kcal
6.8 gprotein
6.6 gfat
15.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 259 g | 368 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 6.8 g |
| Fat | 6.6 g |
| Carbohydrates | 15.4 g |
| Fiber | 6.9 g |
| Sugars | 6.5 g |
| Water | 69.3 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.84 g |
| Trans fat | 0 g |
| Cholesterol | 6.0 mg |
| Sodium | 430 mg |
| Potassium | 235 mg |
| Calcium | 48.0 mg |
| Iron | 1.7 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 104 mg |
| Zinc | 1.9 mg |
| Copper | 0.21 mg |
| Manganese | 0.42 mg |
| Selenium | 6.5 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 2.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.9 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 0.34 µg |
| Choline | 34.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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