Beans, baked, canned, with beef
Legumes and Legume Products · nutrition facts per 100 g
121kcal
6.4 gprotein
3.5 gfat
16.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 266 g | 322 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 6.4 g |
| Fat | 3.5 g |
| Carbohydrates | 16.9 g |
| Water | 71.3 g |
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 22.0 mg |
| Sodium | 475 mg |
| Potassium | 320 mg |
| Calcium | 45.0 mg |
| Iron | 1.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 81.0 mg |
| Zinc | 1.2 mg |
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Selenium | 9.6 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 1.8 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.94 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 43.0 µg |
| Vitamin b12 | 0 µg |
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