Beans, baked, canned, plain or vegetarian
Legumes and Legume Products · nutrition facts per 100 g
94kcal
4.8 gprotein
0.37 gfat
21.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 254 g | 239 kcal |
All nutrients (per 100 g)
| Energy kcal | 94 kcal |
| Protein | 4.8 g |
| Fat | 0.37 g |
| Carbohydrates | 21.1 g |
| Fiber | 4.1 g |
| Sugars | 8.0 g |
| Water | 72.0 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 343 mg |
| Potassium | 224 mg |
| Calcium | 34.0 mg |
| Iron | 1.2 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 74.0 mg |
| Zinc | 2.3 mg |
| Copper | 0.14 mg |
| Manganese | 0.11 mg |
| Selenium | 5.0 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.43 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 31.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).