Beans, baked, canned, no salt added
Legumes and Legume Products · nutrition facts per 100 g
105kcal
4.8 gprotein
0.4 gfat
20.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 253 g | 266 kcal |
All nutrients (per 100 g)
| Energy kcal | 105 kcal |
| Protein | 4.8 g |
| Fat | 0.4 g |
| Carbohydrates | 20.5 g |
| Fiber | 5.5 g |
| Sugars | 7.8 g |
| Water | 72.6 g |
| Saturated fat | 0.1 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 296 mg |
| Calcium | 50.0 mg |
| Iron | 0.29 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 104 mg |
| Zinc | 1.4 mg |
| Copper | 0.21 mg |
| Selenium | 4.5 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 3.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.43 mg |
| Vitamin b6 | 0.13 mg |
| Folate dfe | 24.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 30.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).