Beans, adzuki, mature seeds, raw
Legumes and Legume Products · nutrition facts per 100 g
329kcal
19.9 gprotein
0.53 gfat
62.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 197 g | 648 kcal |
All nutrients (per 100 g)
| Energy kcal | 329 kcal |
| Protein | 19.9 g |
| Fat | 0.53 g |
| Carbohydrates | 62.9 g |
| Fiber | 12.7 g |
| Water | 13.4 g |
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 1250 mg |
| Calcium | 66.0 mg |
| Iron | 5.0 mg |
| Magnesium | 127 mg |
| Phosphorus | 381 mg |
| Zinc | 5.0 mg |
| Copper | 1.1 mg |
| Manganese | 1.7 mg |
| Selenium | 3.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.46 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 622 µg |
| Vitamin b12 | 0 µg |
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