Basil, fresh
Spices and Herbs · nutrition facts per 100 g
23kcal
3.1 gprotein
0.64 gfat
2.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 tbsp, chopped | 5.3 g | 1 kcal |
| 5 leaves | 2.5 g | 1 kcal |
| 0.25 cup leaves, whole | 6 g | 1 kcal |
All nutrients (per 100 g)
| Energy kcal | 23 kcal |
| Protein | 3.1 g |
| Fat | 0.64 g |
| Carbohydrates | 2.6 g |
| Fiber | 1.6 g |
| Sugars | 0.3 g |
| Water | 92.1 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 295 mg |
| Calcium | 177 mg |
| Iron | 3.2 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 56.0 mg |
| Zinc | 0.81 mg |
| Copper | 0.39 mg |
| Manganese | 1.1 mg |
| Selenium | 0.3 µg |
| Vitamin a rae | 264 µg |
| Vitamin c | 18.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.8 mg |
| Vitamin k | 415 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 0.9 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 68.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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