Barley, pearled, raw
Cereal Grains and Pasta · nutrition facts per 100 g
352kcal
9.9 gprotein
1.2 gfat
77.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 704 kcal |
All nutrients (per 100 g)
| Energy kcal | 352 kcal |
| Protein | 9.9 g |
| Fat | 1.2 g |
| Carbohydrates | 77.7 g |
| Fiber | 15.6 g |
| Sugars | 0.8 g |
| Water | 10.1 g |
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.56 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 280 mg |
| Calcium | 29.0 mg |
| Iron | 2.5 mg |
| Magnesium | 79.0 mg |
| Phosphorus | 221 mg |
| Zinc | 2.1 mg |
| Copper | 0.42 mg |
| Manganese | 1.3 mg |
| Selenium | 37.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.02 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 23.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 37.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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