Barley, pearled, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
123kcal
2.3 gprotein
0.44 gfat
28.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 157 g | 193 kcal |
All nutrients (per 100 g)
| Energy kcal | 123 kcal |
| Protein | 2.3 g |
| Fat | 0.44 g |
| Carbohydrates | 28.2 g |
| Fiber | 3.8 g |
| Sugars | 0.28 g |
| Water | 68.8 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 93.0 mg |
| Calcium | 11.0 mg |
| Iron | 1.3 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.82 mg |
| Copper | 0.1 mg |
| Manganese | 0.26 mg |
| Selenium | 8.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.01 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 2.1 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 13.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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