Barley, hulled
Cereal Grains and Pasta · nutrition facts per 100 g
354kcal
12.5 gprotein
2.3 gfat
73.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 184 g | 651 kcal |
All nutrients (per 100 g)
| Energy kcal | 354 kcal |
| Protein | 12.5 g |
| Fat | 2.3 g |
| Carbohydrates | 73.5 g |
| Fiber | 17.3 g |
| Sugars | 0.8 g |
| Water | 9.4 g |
| Saturated fat | 0.48 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 452 mg |
| Calcium | 33.0 mg |
| Iron | 3.6 mg |
| Magnesium | 133 mg |
| Phosphorus | 264 mg |
| Zinc | 2.8 mg |
| Copper | 0.5 mg |
| Manganese | 1.9 mg |
| Selenium | 37.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.57 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.65 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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