Barley flour or meal
Cereal Grains and Pasta · nutrition facts per 100 g
345kcal
10.5 gprotein
1.6 gfat
74.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 148 g | 511 kcal |
All nutrients (per 100 g)
| Energy kcal | 345 kcal |
| Protein | 10.5 g |
| Fat | 1.6 g |
| Carbohydrates | 74.5 g |
| Fiber | 10.1 g |
| Sugars | 0.8 g |
| Water | 12.1 g |
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 309 mg |
| Calcium | 32.0 mg |
| Iron | 2.7 mg |
| Magnesium | 96.0 mg |
| Phosphorus | 296 mg |
| Zinc | 2.0 mg |
| Copper | 0.34 mg |
| Manganese | 1.0 mg |
| Selenium | 37.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.57 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.37 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 37.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).