Barbecue loaf, pork, beef
Sausages and Luncheon Meats · nutrition facts per 100 g
173kcal
15.8 gprotein
8.9 gfat
6.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 49 kcal |
| 1 slice (5-7/8" x 3-1/2" x 1/16") | 23 g | 40 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 15.8 g |
| Fat | 8.9 g |
| Carbohydrates | 6.4 g |
| Fiber | 0 g |
| Water | 64.8 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 37.0 mg |
| Sodium | 1330 mg |
| Potassium | 329 mg |
| Calcium | 55.0 mg |
| Iron | 1.2 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 132 mg |
| Zinc | 2.5 mg |
| Copper | 0.07 mg |
| Manganese | 0.04 mg |
| Selenium | 21.3 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.9 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.7 µg |
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