Bananas, raw
Fruits and Fruit Juices · nutrition facts per 100 g
89kcal
1.1 gprotein
0.33 gfat
22.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 NLEA serving | 126 g | 112 kcal |
| 1 extra large (9" or longer) | 152 g | 135 kcal |
| 1 large (8" to 8-7/8" long) | 136 g | 121 kcal |
| 1 cup, sliced | 150 g | 134 kcal |
| 1 small (6" to 6-7/8" long) | 101 g | 90 kcal |
| 1 extra small (less than 6" long) | 81 g | 72 kcal |
| 1 medium (7" to 7-7/8" long) | 118 g | 105 kcal |
| 1 cup, mashed | 225 g | 200 kcal |
All nutrients (per 100 g)
| Energy kcal | 89 kcal |
| Protein | 1.1 g |
| Fat | 0.33 g |
| Carbohydrates | 22.8 g |
| Fiber | 2.6 g |
| Sugars | 12.2 g |
| Water | 74.9 g |
| Saturated fat | 0.11 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 358 mg |
| Calcium | 5.0 mg |
| Iron | 0.26 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 22.0 mg |
| Zinc | 0.15 mg |
| Copper | 0.08 mg |
| Manganese | 0.27 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 8.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.67 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 20.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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