Bananas, dehydrated, or banana powder
Fruits and Fruit Juices · nutrition facts per 100 g
346kcal
3.9 gprotein
1.8 gfat
88.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 6.2 g | 21 kcal |
| 1 cup | 100 g | 346 kcal |
All nutrients (per 100 g)
| Energy kcal | 346 kcal |
| Protein | 3.9 g |
| Fat | 1.8 g |
| Carbohydrates | 88.3 g |
| Fiber | 9.9 g |
| Sugars | 47.3 g |
| Water | 3.0 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 1490 mg |
| Calcium | 22.0 mg |
| Iron | 1.1 mg |
| Magnesium | 108 mg |
| Phosphorus | 74.0 mg |
| Zinc | 0.61 mg |
| Copper | 0.39 mg |
| Manganese | 0.57 mg |
| Selenium | 3.9 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 7.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 19.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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