Bamboo shoots, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
27kcal
2.6 gprotein
0.3 gfat
5.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1/2" slices) | 151 g | 41 kcal |
| 0.5 cup (1/2" pieces) | 76 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 27 kcal |
| Protein | 2.6 g |
| Fat | 0.3 g |
| Carbohydrates | 5.2 g |
| Fiber | 2.2 g |
| Sugars | 3.0 g |
| Water | 91.0 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 533 mg |
| Calcium | 13.0 mg |
| Iron | 0.5 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 59.0 mg |
| Zinc | 1.1 mg |
| Copper | 0.19 mg |
| Manganese | 0.26 mg |
| Selenium | 0.8 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 4.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 0.6 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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