Bamboo shoots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
11kcal
1.5 gprotein
0.22 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 shoot | 144 g | 16 kcal |
| 1 cup (1/2" slices) | 120 g | 13 kcal |
All nutrients (per 100 g)
| Energy kcal | 11 kcal |
| Protein | 1.5 g |
| Fat | 0.22 g |
| Carbohydrates | 1.5 g |
| Fiber | 1.0 g |
| Water | 95.9 g |
| Saturated fat | 0.05 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Potassium | 533 mg |
| Calcium | 12.0 mg |
| Iron | 0.24 mg |
| Magnesium | 3.0 mg |
| Phosphorus | 20.0 mg |
| Zinc | 0.47 mg |
| Copper | 0.08 mg |
| Manganese | 0.11 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0 µg |
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