Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
1.7 gprotein
0.4 gfat
3.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1/8" slices) | 131 g | 25 kcal |
| 1 can (303 x 406) | 262 g | 50 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 1.7 g |
| Fat | 0.4 g |
| Carbohydrates | 3.2 g |
| Fiber | 1.4 g |
| Sugars | 1.9 g |
| Water | 94.3 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 80.0 mg |
| Calcium | 8.0 mg |
| Iron | 0.32 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 25.0 mg |
| Zinc | 0.65 mg |
| Copper | 0.11 mg |
| Manganese | 0.16 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.63 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.14 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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