Balsam-pear (bitter gourd), pods, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
17kcal
1.0 gprotein
0.17 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1/2" pieces) | 93 g | 16 kcal |
| 1 balsam-pear | 124 g | 21 kcal |
All nutrients (per 100 g)
| Energy kcal | 17 kcal |
| Protein | 1.0 g |
| Fat | 0.17 g |
| Carbohydrates | 3.7 g |
| Fiber | 2.8 g |
| Water | 94.0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 296 mg |
| Calcium | 19.0 mg |
| Iron | 0.43 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 31.0 mg |
| Zinc | 0.8 mg |
| Copper | 0.03 mg |
| Manganese | 0.09 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 84.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 72.0 µg |
| Vitamin b12 | 0 µg |
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