Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
19kcal
0.84 gprotein
0.18 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup (1/2" pieces) | 62 g | 12 kcal |
| 1 cup (1/2" pieces) | 124 g | 24 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 0.84 g |
| Fat | 0.18 g |
| Carbohydrates | 4.3 g |
| Fiber | 2.0 g |
| Sugars | 1.9 g |
| Water | 94.0 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 319 mg |
| Calcium | 9.0 mg |
| Iron | 0.38 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 36.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.03 mg |
| Manganese | 0.09 mg |
| Selenium | 0.2 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 33.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 4.8 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.28 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 51.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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