Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
30kcal
5.3 gprotein
0.69 gfat
3.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup | 24 g | 7 kcal |
| 1 leaf | 4 g | 1 kcal |
All nutrients (per 100 g)
| Energy kcal | 30 kcal |
| Protein | 5.3 g |
| Fat | 0.69 g |
| Carbohydrates | 3.3 g |
| Water | 89.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 608 mg |
| Calcium | 84.0 mg |
| Iron | 2.0 mg |
| Magnesium | 85.0 mg |
| Phosphorus | 99.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.54 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 87.0 µg |
| Vitamin c | 88.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.8 mg |
| Folate dfe | 128 µg |
| Vitamin b12 | 0 µg |
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