Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
34kcal
3.6 gprotein
0.2 gfat
6.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 58 g | 20 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 3.6 g |
| Fat | 0.2 g |
| Carbohydrates | 6.7 g |
| Fiber | 1.9 g |
| Sugars | 1.0 g |
| Water | 88.7 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 602 mg |
| Calcium | 42.0 mg |
| Iron | 1.0 mg |
| Magnesium | 94.0 mg |
| Phosphorus | 77.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.54 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 121 µg |
| Vitamin c | 55.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 163 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 0.99 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 88.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 21.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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