Baking chocolate, unsweetened, squares
Sweets · nutrition facts per 100 g
642kcal
14.3 gprotein
52.3 gfat
28.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 oz Hersheys | 14.2 g | 91 kcal |
| 1 cup, grated | 132 g | 847 kcal |
| 1 oz square Bakers | 29 g | 186 kcal |
All nutrients (per 100 g)
| Energy kcal | 642 kcal |
| Protein | 14.3 g |
| Fat | 52.3 g |
| Carbohydrates | 28.4 g |
| Fiber | 16.6 g |
| Sugars | 0.91 g |
| Water | 1.3 g |
| Saturated fat | 32.3 g |
| Monounsaturated fat | 16.1 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0 g |
| Cholesterol | 2.0 mg |
| Sodium | 24.0 mg |
| Potassium | 830 mg |
| Calcium | 101 mg |
| Iron | 17.4 mg |
| Magnesium | 327 mg |
| Phosphorus | 400 mg |
| Zinc | 9.6 mg |
| Copper | 3.2 mg |
| Manganese | 4.2 mg |
| Selenium | 8.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 9.7 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 28.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 45.7 mg |
| Caffeine | 80.0 mg |
| Alcohol | 0 g |
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