TidyData Tools

Baking chocolate, mexican, squares

Sweets · nutrition facts per 100 g

426kcal
3.6 gprotein
15.6 gfat
77.4 gcarbs

Common portions

PortionWeightCalories
1 tablet20 g85 kcal

All nutrients (per 100 g)

Energy kcal426 kcal
Protein3.6 g
Fat15.6 g
Carbohydrates77.4 g
Fiber4.0 g
Sugars69.4 g
Water1.6 g
Saturated fat8.6 g
Monounsaturated fat5.0 g
Polyunsaturated fat1.2 g
Cholesterol0 mg
Sodium3.0 mg
Potassium397 mg
Calcium34.0 mg
Iron2.2 mg
Magnesium95.0 mg
Phosphorus142 mg
Zinc1.3 mg
Copper0.67 mg
Manganese0.45 mg
Selenium1.8 µg
Vitamin a rae0 µg
Vitamin c0.1 mg
Vitamin d0 µg
Vitamin e0.36 mg
Vitamin k2.2 µg
Thiamin b10.06 mg
Riboflavin b20.1 mg
Niacin b31.8 mg
Vitamin b60.03 mg
Folate dfe5.0 µg
Vitamin b120 µg
Choline45.6 mg
Caffeine14.0 mg
Alcohol0 g
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