Bagels, whole grain white
Baked Products · nutrition facts per 100 g
255kcal
9.3 gprotein
0 gfat
54.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 piece bagel 1 serving | 43 g | 110 kcal |
All nutrients (per 100 g)
| Energy kcal | 255 kcal |
| Protein | 9.3 g |
| Fat | 0 g |
| Carbohydrates | 54.5 g |
| Fiber | 4.7 g |
| Sugars | 9.3 g |
| Water | 34.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 372 mg |
| Potassium | 176 mg |
| Calcium | 93.0 mg |
| Iron | 4.2 mg |
| Magnesium | 41.0 mg |
| Phosphorus | 144 mg |
| Zinc | 1.6 mg |
| Copper | 0.16 mg |
| Selenium | 26.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0.5 µg |
| Thiamin b1 | 0.7 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.14 mg |
| Folate dfe | 179 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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