Bagels, wheat
Baked Products · nutrition facts per 100 g
250kcal
10.2 gprotein
1.5 gfat
48.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 bagel | 98 g | 245 kcal |
All nutrients (per 100 g)
| Energy kcal | 250 kcal |
| Protein | 10.2 g |
| Fat | 1.5 g |
| Carbohydrates | 48.9 g |
| Fiber | 4.1 g |
| Sugars | 6.1 g |
| Water | 37.6 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.94 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 439 mg |
| Potassium | 165 mg |
| Calcium | 20.0 mg |
| Iron | 2.8 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 142 mg |
| Zinc | 1.1 mg |
| Copper | 0.17 mg |
| Manganese | 1.4 mg |
| Selenium | 28.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.32 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.4 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.15 mg |
| Folate dfe | 108 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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