Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products · nutrition facts per 100 g
275kcal
10.5 gprotein
1.6 gfat
53.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 mini bagel (2-1/2" dia) | 26 g | 72 kcal |
| 1 small bagel (3" dia) | 69 g | 190 kcal |
| 1 medium bagel (3-1/2" to 4") | 105 g | 289 kcal |
| 1 large bagel (4-1/2" dia) | 131 g | 360 kcal |
| 1 oz | 28.4 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 275 kcal |
| Protein | 10.5 g |
| Fat | 1.6 g |
| Carbohydrates | 53.4 g |
| Fiber | 2.3 g |
| Water | 32.6 g |
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 534 mg |
| Potassium | 101 mg |
| Calcium | 74.0 mg |
| Iron | 1.4 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 96.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.16 mg |
| Manganese | 0.54 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).