Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products · nutrition facts per 100 g
287kcal
11.1 gprotein
1.4 gfat
57.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medium bagel (3-1/2" to 4" dia) | 99 g | 284 kcal |
| 1 large bagel (4-1/2") | 123 g | 353 kcal |
| 1 mini bagel (2-1/2" dia) | 24 g | 69 kcal |
| 1 small bagel (3" dia) | 65 g | 187 kcal |
| 1 oz | 28.4 g | 82 kcal |
All nutrients (per 100 g)
| Energy kcal | 287 kcal |
| Protein | 11.1 g |
| Fat | 1.4 g |
| Carbohydrates | 57.4 g |
| Fiber | 1.8 g |
| Sugars | 9.1 g |
| Water | 28.3 g |
| Saturated fat | 0.23 g |
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 457 mg |
| Potassium | 116 mg |
| Calcium | 15.0 mg |
| Iron | 4.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 92.0 mg |
| Zinc | 1.3 mg |
| Copper | 0.15 mg |
| Manganese | 0.57 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.0 µg |
| Thiamin b1 | 0.6 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.07 mg |
| Folate dfe | 203 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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