Bagels, oat bran
Baked Products · nutrition facts per 100 g
255kcal
10.7 gprotein
1.2 gfat
53.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 268 kcal |
| 1 large bagel (4-1/2" dia) | 131 g | 334 kcal |
| 1 small bagel (3" dia) | 69 g | 176 kcal |
| 1 mini bagel (2-1/2" dia) | 26 g | 66 kcal |
| 1 oz | 28.4 g | 72 kcal |
All nutrients (per 100 g)
| Energy kcal | 255 kcal |
| Protein | 10.7 g |
| Fat | 1.2 g |
| Carbohydrates | 53.3 g |
| Fiber | 3.6 g |
| Sugars | 1.6 g |
| Water | 32.9 g |
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 0 mg |
| Sodium | 590 mg |
| Potassium | 115 mg |
| Calcium | 12.0 mg |
| Iron | 3.1 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 110 mg |
| Zinc | 0.9 mg |
| Copper | 0.15 mg |
| Manganese | 0.86 mg |
| Selenium | 34.2 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 0.4 µg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 134 µg |
| Vitamin b12 | 0 µg |
| Choline | 15.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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