Bagels, multigrain
Baked Products · nutrition facts per 100 g
241kcal
9.9 gprotein
1.2 gfat
47.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece bagel | 81 g | 195 kcal |
All nutrients (per 100 g)
| Energy kcal | 241 kcal |
| Protein | 9.9 g |
| Fat | 1.2 g |
| Carbohydrates | 47.5 g |
| Fiber | 6.2 g |
| Sugars | 8.7 g |
| Water | 39.4 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0 g |
| Cholesterol | 6.0 mg |
| Sodium | 359 mg |
| Potassium | 204 mg |
| Calcium | 124 mg |
| Iron | 2.2 mg |
| Magnesium | 85.0 mg |
| Phosphorus | 188 mg |
| Zinc | 1.5 mg |
| Copper | 0.24 mg |
| Manganese | 1.8 mg |
| Selenium | 26.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.66 mg |
| Vitamin k | 0.6 µg |
| Thiamin b1 | 0.42 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 114 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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