Bagels, egg
Baked Products · nutrition facts per 100 g
278kcal
10.6 gprotein
2.1 gfat
53.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small bagel (3" dia) | 69 g | 192 kcal |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 292 kcal |
| 1 oz | 28.4 g | 79 kcal |
| 1 large bagel (4-1/2" dia) | 131 g | 364 kcal |
| 1 mini bagel (2-1/2" dia) | 26 g | 72 kcal |
All nutrients (per 100 g)
| Energy kcal | 278 kcal |
| Protein | 10.6 g |
| Fat | 2.1 g |
| Carbohydrates | 53.0 g |
| Fiber | 2.3 g |
| Water | 32.7 g |
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 24.0 mg |
| Sodium | 505 mg |
| Potassium | 68.0 mg |
| Calcium | 13.0 mg |
| Iron | 4.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 84.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.09 mg |
| Manganese | 0.41 mg |
| Selenium | 30.6 µg |
| Vitamin a rae | 33.0 µg |
| Vitamin c | 0.6 mg |
| Thiamin b1 | 0.54 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 134 µg |
| Vitamin b12 | 0.16 µg |
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