Bagels, cinnamon-raisin
Baked Products · nutrition facts per 100 g
274kcal
9.8 gprotein
1.7 gfat
55.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 small bagel (3" dia) | 69 g | 189 kcal |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 288 kcal |
| 1 large bagel (4-1/2" dia) | 131 g | 359 kcal |
| 1 mini bagel (2-1/2" dia) | 26 g | 71 kcal |
| 1 oz | 28.4 g | 78 kcal |
All nutrients (per 100 g)
| Energy kcal | 274 kcal |
| Protein | 9.8 g |
| Fat | 1.7 g |
| Carbohydrates | 55.2 g |
| Fiber | 2.3 g |
| Sugars | 6.0 g |
| Water | 32.0 g |
| Saturated fat | 0.27 g |
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 0 mg |
| Sodium | 407 mg |
| Potassium | 148 mg |
| Calcium | 19.0 mg |
| Iron | 3.8 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 100 mg |
| Zinc | 1.1 mg |
| Copper | 0.16 mg |
| Manganese | 0.88 mg |
| Selenium | 31.0 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.31 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.38 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 174 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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