Bagels, cinnamon-raisin, toasted
Baked Products · nutrition facts per 100 g
294kcal
10.6 gprotein
1.8 gfat
59.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 mini bagel (2-1/2" dia) | 24 g | 71 kcal |
| 1 oz | 28.4 g | 83 kcal |
| 1 medium bagel (4" dia) | 99 g | 291 kcal |
| 1 large bagel (4-1/2" dia) | 123 g | 362 kcal |
| 1 small bagel (3-1/2" to 4"dia) | 65 g | 191 kcal |
All nutrients (per 100 g)
| Energy kcal | 294 kcal |
| Protein | 10.6 g |
| Fat | 1.8 g |
| Carbohydrates | 59.3 g |
| Fiber | 2.5 g |
| Sugars | 6.4 g |
| Water | 26.9 g |
| Saturated fat | 0.29 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 0 mg |
| Sodium | 370 mg |
| Potassium | 163 mg |
| Calcium | 20.0 mg |
| Iron | 4.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 83.0 mg |
| Zinc | 0.81 mg |
| Copper | 0.16 mg |
| Manganese | 0.33 mg |
| Selenium | 33.3 µg |
| Vitamin a rae | 23.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.34 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.33 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.0 mg |
| Vitamin b6 | 0.06 mg |
| Folate dfe | 162 µg |
| Vitamin b12 | 0 µg |
| Choline | 16.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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