Babyfood, vegetables, beets, strained
Baby Foods · nutrition facts per 100 g
34kcal
1.3 gprotein
0.1 gfat
7.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 jar Heinz Strained-2 (4 oz) | 113 g | 38 kcal |
| 1 jar | 113 g | 38 kcal |
| 1 oz | 28.4 g | 10 kcal |
| 1 cup | 224 g | 76 kcal |
| 1 tbsp | 14 g | 5 kcal |
| 1 jar Gerber Second Food (4 oz) | 113 g | 38 kcal |
All nutrients (per 100 g)
| Energy kcal | 34 kcal |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Carbohydrates | 7.7 g |
| Fiber | 1.9 g |
| Sugars | 6.1 g |
| Water | 90.1 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 0 mg |
| Sodium | 83.0 mg |
| Potassium | 182 mg |
| Calcium | 14.0 mg |
| Iron | 0.32 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 14.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.07 mg |
| Selenium | 0.1 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 2.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.03 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.13 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 31.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 4.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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