Babyfood, meat, ham, strained
Baby Foods · nutrition facts per 100 g
97kcal
11.3 gprotein
3.8 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 jar Gerber Second Foods (2.5 oz) | 71 g | 69 kcal |
| 1 tbsp | 15 g | 15 kcal |
| 1 oz | 28.4 g | 28 kcal |
| 1 jar | 71 g | 69 kcal |
All nutrients (per 100 g)
| Energy kcal | 97 kcal |
| Protein | 11.3 g |
| Fat | 3.8 g |
| Carbohydrates | 3.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 80.5 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 24.0 mg |
| Sodium | 44.0 mg |
| Potassium | 204 mg |
| Calcium | 6.0 mg |
| Iron | 1.0 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 81.0 mg |
| Zinc | 2.2 mg |
| Copper | 0.07 mg |
| Selenium | 14.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 2.1 mg |
| Vitamin d | 0.4 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.1 µg |
| Choline | 45.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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