Avocados, raw, Florida
Fruits and Fruit Juices · nutrition facts per 100 g
120kcal
2.2 gprotein
10.1 gfat
7.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit without skin and seeds | 304 g | 365 kcal |
| 1 NLEA Serving | 50 g | 60 kcal |
| 1 cup, pureed | 230 g | 276 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 2.2 g |
| Fat | 10.1 g |
| Carbohydrates | 7.8 g |
| Fiber | 5.6 g |
| Sugars | 2.4 g |
| Water | 78.8 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 351 mg |
| Calcium | 10.0 mg |
| Iron | 0.17 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 40.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.31 mg |
| Manganese | 0.1 mg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 17.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.7 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.67 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 35.0 µg |
| Vitamin b12 | 0 µg |
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