Avocados, raw, California
Fruits and Fruit Juices · nutrition facts per 100 g
167kcal
2.0 gprotein
15.4 gfat
8.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 fruit, without skin and seed | 136 g | 227 kcal |
| 1 cup, pureed | 230 g | 384 kcal |
| 1 NLEA serving | 50 g | 84 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 2.0 g |
| Fat | 15.4 g |
| Carbohydrates | 8.6 g |
| Fiber | 6.8 g |
| Sugars | 0.3 g |
| Water | 72.3 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8.0 mg |
| Potassium | 507 mg |
| Calcium | 13.0 mg |
| Iron | 0.61 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.68 mg |
| Copper | 0.17 mg |
| Manganese | 0.15 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 8.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.0 mg |
| Vitamin k | 21.0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 89.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 14.2 mg |
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